How can we ensure a healthy life through our habits and lifestyle? Bhagawan lovingly explains to us today. Man should make an earnest endeavour to lead a serene and pure life. He should realise the truth that troubles and turmoils are temporary, like passing clouds. There is no scope for agitations to arise if one realises this truth. Passions yield only temporary satisfaction but cause serious emotional disturbances. Hence, it is imperative on the part of man not to yield to any unbecoming passions while taking food. The observance of the three P's, namely, purity, patience, and perseverance, vouchsafes permanent happiness and good health free from diseases. It is not only unbridled passion that damages the health of man. Living on ill-gotten money also causes ill-health to some extent. It is said, “As is the food, so is the mind; as is the mind, so are the thoughts; as are the thoughts, so is the conduct; as is the conduct, so is the health.”